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SPORT KARATE SPARRING CURRICULUM

Sport Karate Sparring Curriculum

Sport Karate Sparring Curriculum

Use this as a guideline for your Sport Karate Sparring training. We have been covering all of this information over the last 2 months (1st quarter curriculum rotation for both the PREMIER KIDZ’ Black Belt Training students, and Intermediate and Advance Teens and Adult students from the Premier Austin Martial Arts school).

On Saturday, February 21 from 2 – 4:00 p.m., Master Doss will be conducting a Sport Karate Workshop for all students planning to attend the Premier Martial Art schools Tournament in Universal City, TX. Workshop is free to Premier Martial Arts students. Be sure to bring your sparring gear, lots of water, and if you are competing in Weapons division, the weapon you will be competing with. 

SPORT KARATE SPARRING CURRICULUM

TRAINING AREAS

STANCE & FOOTWORK

                SPARRING STANCE – OPEN/CLOSED

                CLOSING THE GAP

TARGETS & RULES

HAND TECHNIQUES

                LEAD HAND STRIKES – Back Fist, Ridge Hand

                BACK HAND STRIKES – Reverse Punch/Back Punch, Ridge Hand

KICKS

                LEAD LEG KICKS – Round, Side, Hook

                BACK LEG KICKS – Round, Side, Turning Side, Spinning Hook

COMBINATIONS

                PUTTING COMBINATIONS TOGETHER

HANDS

FEET

                                TOGETHER

DEFENSE

                DISTANCE

                COVER POSITIONS

MOVEMENT

RING WORK

                SCORING

                DRAWING ATTENTION

 

ADVANCED

ANGULAR ATTACKS

BROKEN RHYTHM

TECHNIQUE TO TARGET

 

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