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So climb your own path true and strong…

Posted in 1,Premier News & Events by Katie on April 22, 2009

Thanks to my friend Rudy Vasquez, I’ve had the opportunity to attend several seminars with Dan Inosanto. I was looking at his Inosanto Academy website and saw this poem he wrote, and I thought I’d share it with you. -Steve Doss

A Poem by Dan Inosanto

“We are all climbing different paths through the mountain of life, and we have all experienced much hardship and strife.

There are many paths through the mountain of life, and some climbs can be felt like the point of a knife.

Some paths are short and others are long, who can say which path is right or wrong?

The beauty of truth is that each path has its own song, and if you listen closely you will find where you belong.

So climb your own path true and strong, but respect all other truths for your way for them could be wrong.”

-Dan Inosanto

A really interesting man

A really interesting man

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Adults Level 1 (White Belt) Mixed Martial Arts Curriculum

This is an outline of the Premier Mixed Martial Arts / Kickboxing Austin training curriculum for new teen & adult beginners.

Krav Maga

Premier Mixed Martial Arts training

Premier Mixed Martial Arts training

A. Self Protection Stance

Self Protection Strikes and Counters

A. Palm Strikes
B. Hammer Fist
a. Forward
b. Side
c. Downward
C. Thrust Elbows
D. Front Kicks (instep, thrusting, defensive) / Hollowing

Self Protection Combinations

A. Instep kick to groin to hammer fist
B. Front thrust – to a straight punches

Self Protection Techniques / Grappling

A. Wrist Releases (Recognizing levels of force)
a. Same hand – (EAE) present elbow forward
b. Opposite hand – strike pull
c. Two hands on one – grab fist
e. Two hands high – kick, fist back
f. Two hands low – kick, fist up

B. Breaks Falls

a. Back
b. Side

Karate

Kicking Techniques

A. Front Kick

B. Side Kick

C. Round Kick

D. Back Kick
All Kick must be preformed as #1 Kicks – Front Leg

Kickboxing

Stances

A. Fighting
B. Movement

Upper Body Strikes & Combos

A. Jab
B. Cross

Lower Body Strikes & Combos

A. Right Kick
B. Left Kick

Upper Body Defenses & Counters

A. Parry Jab, Return Jab
B. Parry Cross / Return Cross

Lower Body Defense & Counters

A. Shield Right Kick / Return Right Kick
(Knees to Elbows)