Adults Level 1 (White Belt) Mixed Martial Arts Curriculum
This is an outline of the Premier Mixed Martial Arts / Kickboxing Austin training curriculum for new teen & adult beginners.
Krav Maga
Premier Mixed Martial Arts training
A. Self Protection Stance
Self Protection Strikes and Counters
A. Palm Strikes
B. Hammer Fist
a. Forward
b. Side
c. Downward
C. Thrust Elbows
D. Front Kicks (instep, thrusting, defensive) / Hollowing
Self Protection Combinations
A. Instep kick to groin to hammer fist
B. Front thrust – to a straight punches
Self Protection Techniques / Grappling
A. Wrist Releases (Recognizing levels of force)
a. Same hand – (EAE) present elbow forward
b. Opposite hand – strike pull
c. Two hands on one – grab fist
e. Two hands high – kick, fist back
f. Two hands low – kick, fist up
B. Breaks Falls
a. Back
b. Side
Karate
Kicking Techniques
A. Front Kick
B. Side Kick
C. Round Kick
D. Back Kick
All Kick must be preformed as #1 Kicks – Front Leg
Kickboxing
Stances
A. Fighting
B. Movement
Upper Body Strikes & Combos
A. Jab
B. Cross
Lower Body Strikes & Combos
A. Right Kick
B. Left Kick
Upper Body Defenses & Counters
A. Parry Jab, Return Jab
B. Parry Cross / Return Cross
Lower Body Defense & Counters
A. Shield Right Kick / Return Right Kick
(Knees to Elbows)
on December 5, 2014 on 1:24 am
Having read this I believed it was rather informative.
I appreciate you finding the time and energy to put this content together.
I once again find myself spending way too much time both
reading and commenting. But so what, it was still worth it!
on March 29, 2010 on 12:38 am
Just checking out your blog. Not bad. I have done these routines for years.