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Adults Level 1 (White Belt) Mixed Martial Arts Curriculum

This is an outline of the Premier Mixed Martial Arts / Kickboxing Austin training curriculum for new teen & adult beginners.

Krav Maga

Premier Mixed Martial Arts training

Premier Mixed Martial Arts training

A. Self Protection Stance

Self Protection Strikes and Counters

A. Palm Strikes
B. Hammer Fist
a. Forward
b. Side
c. Downward
C. Thrust Elbows
D. Front Kicks (instep, thrusting, defensive) / Hollowing

Self Protection Combinations

A. Instep kick to groin to hammer fist
B. Front thrust – to a straight punches

Self Protection Techniques / Grappling

A. Wrist Releases (Recognizing levels of force)
a. Same hand – (EAE) present elbow forward
b. Opposite hand – strike pull
c. Two hands on one – grab fist
e. Two hands high – kick, fist back
f. Two hands low – kick, fist up

B. Breaks Falls

a. Back
b. Side

Karate

Kicking Techniques

A. Front Kick

B. Side Kick

C. Round Kick

D. Back Kick
All Kick must be preformed as #1 Kicks – Front Leg

Kickboxing

Stances

A. Fighting
B. Movement

Upper Body Strikes & Combos

A. Jab
B. Cross

Lower Body Strikes & Combos

A. Right Kick
B. Left Kick

Upper Body Defenses & Counters

A. Parry Jab, Return Jab
B. Parry Cross / Return Cross

Lower Body Defense & Counters

A. Shield Right Kick / Return Right Kick
(Knees to Elbows)

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SPORT KARATE SPARRING CURRICULUM

Sport Karate Sparring Curriculum

Sport Karate Sparring Curriculum

Use this as a guideline for your Sport Karate Sparring training. We have been covering all of this information over the last 2 months (1st quarter curriculum rotation for both the PREMIER KIDZ’ Black Belt Training students, and Intermediate and Advance Teens and Adult students from the Premier Austin Martial Arts school).

On Saturday, February 21 from 2 – 4:00 p.m., Master Doss will be conducting a Sport Karate Workshop for all students planning to attend the Premier Martial Art schools Tournament in Universal City, TX. Workshop is free to Premier Martial Arts students. Be sure to bring your sparring gear, lots of water, and if you are competing in Weapons division, the weapon you will be competing with. 

SPORT KARATE SPARRING CURRICULUM

TRAINING AREAS

STANCE & FOOTWORK

                SPARRING STANCE – OPEN/CLOSED

                CLOSING THE GAP

TARGETS & RULES

HAND TECHNIQUES

                LEAD HAND STRIKES – Back Fist, Ridge Hand

                BACK HAND STRIKES – Reverse Punch/Back Punch, Ridge Hand

KICKS

                LEAD LEG KICKS – Round, Side, Hook

                BACK LEG KICKS – Round, Side, Turning Side, Spinning Hook

COMBINATIONS

                PUTTING COMBINATIONS TOGETHER

HANDS

FEET

                                TOGETHER

DEFENSE

                DISTANCE

                COVER POSITIONS

MOVEMENT

RING WORK

                SCORING

                DRAWING ATTENTION

 

ADVANCED

ANGULAR ATTACKS

BROKEN RHYTHM

TECHNIQUE TO TARGET

 

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Adult Muay Thai Kickboxing Curriculum for Jan. – March 2009

Posted in Adult Curriculum by Katie on January 9, 2009

This is the Premier Adult Muay Thai Kickboxing Curriculum for Jan. – March 2009. It is also available on DVD; ask an instructor if you’d like a copy. Our kickboxing school has a structured training curriculum that develops your skills and ability in a smart, rapid, and logical way.

Remember that your monthly progress testing is on “B” days, the last week of each month. Level Testing & Graduation for this first testing cycle of 2009  will be on Thursday evening, March 6 at 7 p.m..

Beginning New Student

Stances

A. Fighting

B. Movement

Upper Body Strikes & Combos

A. Jab

B. Cross

Lower Body Strikes & Combos

A. Right Kick

B. Left Kick

Upper Body Defenses & Counters

A. Parry Jab, Return Jab

B. Parry Cross / Return Cross

Lower Body Defense & Counters

A. Shield Right Kick / Return Right Kick

(Knees to Elbows)

 

Beginning Rotation One

Upper Body Strikes & Combos

A. Jab

B. Cross

C. Hook

D. Combinations of the three

Lower Body Strikes & Combos

A. Right Kick

B. Left Kick

C. Foot Jab

Upper Body Defenses & Counters

A. Parry Jab, Return Jab

B. Parry Cross / Return Cross, Hook

C. Cover Left Hook / Return Hook, Cross

D. Cover Right Hook / Return Cross, Hook

Lower Body Defense & Counters

A. Shield Right Kick / Return Right Kick

B. Shield Right Kick / Return Cross, Hook, Rt. kick

C. Parry Foot Jab / Return Right Kick

Kickboxing Set 1

Jab

Cross

Right Kick

Kickboxing Set 2

Parry Cross

Cover Hook

Hook

Cross

Right Kick

Kickboxing Set 3

Shield Rear Kick

Cross

Hook

Right Kick

Student must perform Kickboxing Sets in the three forms of fight training:

1. Shadow boxing – Enhances the student’s techniques by performing the techniques to the air with proper form, fluidity, and fighting intensity.

2. Pad Work – Allows the student to add focus and power to their technique while striking the pads and helps the pad holder work on their defense as pads drills should be as intense as sparring.

3. Partner Drills/Sparring – The actual application with a partner builds timing, movement, distance control, and tests your endurance and toughness.

 

Intermediate Level Students – Rotation 3

Upper Body Strikes & Combos

A. Lead Elbow

B. Rear Elbow

C. L, R, Elbow Combination

D. Jab, Cross, Left Elbow, Right Elbow

Lower Body Strikes & Combos

A. Thrust Knee

B. Thrust Knee to Counter Punch

C. Skip Knees / Clench (Plum)

Upper Body Defenses & Counters

A. Parry Jab, Parry Cross, Right Elbow,

Left Elbow

B. Parry Jab, Cover Cross, Right Elbow,

Left Elbow

C. Parry Jab, Cover Cross, Cover Hook,

Left Elbow, Right Elbow

Lower Body Defense & Counters

A. Foot Jab to Counter Kick

B. Grab Rear Kick, Cross, Push, Rear Kick,

C. Grab Lead Kick, Cross, Push, Lead Kick

Kickboxing Set Five

Jab

Cross

Left Elbow

Right Elbow

Right Kick

 

Parry Jab

Parry Cross

Right Elbow

Left Elbow

Right Kick

 

Foot Jab to Counter Kick

Thrust Knee to Counter Cross

Right Kick

 

Catch Right Kick

Cross

Push to Right Kick

 

Advanced Level Students – Rotation 3

Upper Body Strikes & Combos

A. Jab, Cross, Lead Elbow, Rear Elbow

B. Jab, Hook, Rear Elbow, Lead Elbow

C. Jab, Lead Elbow, Rear Elbow

D. Jab, Rear Elbow, Lead Elbow

Lower Body Strikes & Combos

A. Up Knees

B. Angled Knee

Upper Body Defenses & Counters

A. Parry Jab and Cross, Right Grab into Plum (swim in)

B. Defend Jab, Cross, Hook, go to Plum

C. Defend Jab, Hook, Cross, go to Plum

Lower Body Defense & Counters

A. Catch Knee

B. swim into clinch

C. over hook

Kickboxing Set Eight

Foot Jab

Right Kick

Clinch

Push and Knee

Right Kick

 

Parry Cross

Cover Hook

Left Elbow

Right Elbow

Clinch

Push and Knee

Right Kick

 

Catch Kick (Opponent Grabs)

Defend and Reverse

Clinch

Push and Knee

Right Kick