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SPORT KARATE SPARRING CURRICULUM

Sport Karate Sparring Curriculum

Sport Karate Sparring Curriculum

Use this as a guideline for your Sport Karate Sparring training. We have been covering all of this information over the last 2 months (1st quarter curriculum rotation for both the PREMIER KIDZ’ Black Belt Training students, and Intermediate and Advance Teens and Adult students from the Premier Austin Martial Arts school).

On Saturday, February 21 from 2 – 4:00 p.m., Master Doss will be conducting a Sport Karate Workshop for all students planning to attend the Premier Martial Art schools Tournament in Universal City, TX. Workshop is free to Premier Martial Arts students. Be sure to bring your sparring gear, lots of water, and if you are competing in Weapons division, the weapon you will be competing with. 

SPORT KARATE SPARRING CURRICULUM

TRAINING AREAS

STANCE & FOOTWORK

                SPARRING STANCE – OPEN/CLOSED

                CLOSING THE GAP

TARGETS & RULES

HAND TECHNIQUES

                LEAD HAND STRIKES – Back Fist, Ridge Hand

                BACK HAND STRIKES – Reverse Punch/Back Punch, Ridge Hand

KICKS

                LEAD LEG KICKS – Round, Side, Hook

                BACK LEG KICKS – Round, Side, Turning Side, Spinning Hook

COMBINATIONS

                PUTTING COMBINATIONS TOGETHER

HANDS

FEET

                                TOGETHER

DEFENSE

                DISTANCE

                COVER POSITIONS

MOVEMENT

RING WORK

                SCORING

                DRAWING ATTENTION

 

ADVANCED

ANGULAR ATTACKS

BROKEN RHYTHM

TECHNIQUE TO TARGET

 

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Children’s Kama Curriculum 1-10

Posted in Premier Children's Curriculum by Katie on January 16, 2009

 

Kids Kama Training

Kids Kama Training

Premier Martial Arts Black Belt Training for childrens classes include training in six different weapons.

1.       Left Chop / Right Strike – forward & to left side

2.       Right Chop / Left Strike – forward & to right side

3.       Right Step, Snap & Lock

4.       Left Step, Snap & Lock

5.       Chamber, Cross Fold & Double Strike

6.       Step Left & Double 45 Strike, Step Right – Chop / Strike

7.       Step Right & Double 45 Strike, Step Right – Chop / Strike

8.       Step Left & Double 45 Strike, Step Right & Double 45 Strike, Right Snap & Lock, Spin Chop / Strike

9.       Step Right Snap & Lock, Spin & Slide up feet – Downward Strike, 3 Round Kick Combination, High / Low Strike

10.   Double Spin & Side Double Side Strike, Step forward & Pop-Up Front Kick, Land into Downward Strike

 

XTRA’S

Snap Wrist / Weapon

Outside Spin

Inside Spin

Combine Outside / Inside

 

Form #1

 

Form #2