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Adults Level 1 (White Belt) Mixed Martial Arts Curriculum

This is an outline of the Premier Mixed Martial Arts / Kickboxing Austin training curriculum for new teen & adult beginners.

Krav Maga

Premier Mixed Martial Arts training

Premier Mixed Martial Arts training

A. Self Protection Stance

Self Protection Strikes and Counters

A. Palm Strikes
B. Hammer Fist
a. Forward
b. Side
c. Downward
C. Thrust Elbows
D. Front Kicks (instep, thrusting, defensive) / Hollowing

Self Protection Combinations

A. Instep kick to groin to hammer fist
B. Front thrust – to a straight punches

Self Protection Techniques / Grappling

A. Wrist Releases (Recognizing levels of force)
a. Same hand – (EAE) present elbow forward
b. Opposite hand – strike pull
c. Two hands on one – grab fist
e. Two hands high – kick, fist back
f. Two hands low – kick, fist up

B. Breaks Falls

a. Back
b. Side

Karate

Kicking Techniques

A. Front Kick

B. Side Kick

C. Round Kick

D. Back Kick
All Kick must be preformed as #1 Kicks – Front Leg

Kickboxing

Stances

A. Fighting
B. Movement

Upper Body Strikes & Combos

A. Jab
B. Cross

Lower Body Strikes & Combos

A. Right Kick
B. Left Kick

Upper Body Defenses & Counters

A. Parry Jab, Return Jab
B. Parry Cross / Return Cross

Lower Body Defense & Counters

A. Shield Right Kick / Return Right Kick
(Knees to Elbows)

March 2009 Belt Testing List

Our Goal is Black Belt!

Our Goal is Black Belt!

The following is the list of students going up for their next Belt Rank for March 2009. Teen & Adult Testing & Graduation will be at the Academy on Thursday evening, March 26 at 7:30. All children on the list will be Graduating on Friday evening, March 27. Little Champions Graduation begins at 6:00 and will end at 6:30p.m.. All Juniors will begin at 6:45p.m.

Franco Abullarada
Jannick Abullarada
Jillian Abullarada
Eduardo Aguirre
Lourdes Alvitar
William Ansdell
David Aranda
Guy Ashley
Harrison Ashley
Brianne Baack
Daniel Barrios
Alex Berger
Raul (RJ) Bermea
Isabella Bille’
Randall Blinn
Lucas Bole
Emily Borgeson
Gregory Borgeson
Hanna Bottema
Brandon Brauer
Aiden Bruney
Lauren Burns
Elijah Cardona
Cooper Carifa
Andrew Chai
Ben Chai
Tyler Chambers
Sean Clipper
Clvin Coffee
Zachary Coleman
Carson Copenhauer
Benji Davis
Tian Dong
Gavin Donovan
Lexi Doss
Kayla Duckworth
Travis Eaves
Aaron Enriquez
Aaron Enriquez
Casey Enriquez
Hayle Enriquez
Shelbi Enriquez
Jeremy Faulkner
Cub Francis
Ashton Gallardo
Gabriel Gallego
Daniel Galvan
Gabriel Gardnes-King
Matthew Gaughan
Santi Gaughan
Jeffrey Gautreaux
Caleb Genovese
Jacob Gideon
Michael Giebitz
Gilmar Gomes Viere Filho
Camden Guild
Luis Guzman
Joey Hamilton
Ben Harmon
Elise Helms
Frank Helms
Natasha Helms
Nicholas Helms
Martin Henry
Dhruv Hosali
Ana Huerta
Daniel Huerta
Jack Hughes
Chad Humphries
Yuma Ishihara
Curtis Jackson
Haley Jacober
Tyler Jones
Jake Johnson
Abdul Kerkiz
Amro Kerkiz
Tiffany Kim
Tommy Kim
Simon Kinski
Justin Landsman
Raul Ledesma
John Lee
Ron Lee
Anthony Lomeli
Chris Lomeli
Caden Lopez
Joe Lopez
Victoria Machuca
Kristopher Madrid
Nino Mandola
Chase Mangalindan
Angel Martinez
Christian Martinez
Frida Martinez
Mario Martinez
Steven Maya
Debra Mitchell
Nya Mitchell
Tyler Montgomery
Lukas Movmouris
Byrum Neil
Jim Neil
Robert Nethercut
Harris O’Baugh
Riley O’Conner
Ben Olsen
Marcela Palom
Robbie Parrish
Reis Parsons
Milan Patel
Jared Perlmutter
Josh Perlmutter
Isaac Plazaola
Lauren Potersnak
Cameron Praudzik
Brian Proper
Edna Ramirez
Gauvan Rasaraman
Foster Ray
Ruby Rayas
Joshua Rodriquez
Brandon Rojas
Novi Sandlin
John Schickling
Ethan Scraggs
Moira Scrimgeour
Morgan Scrimgeour
Jake Seaton
Tammer Shaath
Miranda Shamrell
Chayton Shefield
Hailey Smith
Jacob Smith
Joshua Smith
JoJo Solis
Joseph Sonnier
James Sowell
Blake Spivey
Travis Spradlin
Charlie Starr
Alex Stewart
J.J. Swanstone
Kamden Taylor
Aaron Thurston
Thea Thurston
Michael Tinnereello
Matthew Turnage
Logan Vega
Maria Verenice
Quinn Voss
Mike Wambsganss
Susan Wambsganss
Aaron Wang
Rebecca Wang
Skyler Warren
Jake Wohleb
Kylie Wood
Meredith Wood
Jay Yoo
Chase Young
Sherry Young